What is a muscle cramp? A cramp is simply when the muscle contracts involuntarily and doesn’t relax. Cramps usually come on suddenly and...

Injuries are an unfortunate aspect of sports and physical activity, both as a participate and as a fan. We’ve made lots of advances from...

Pain can be a complex experience. This post goes over the multifactorial nature of pain.

Welcome to the Elite Sports Medicine and Conditioning blog! Once a month, we’re going to be covering a variety of topics related to...