Candace Lewis7 days ago2 minMaking Sense of Muscle CrampsWhat is a muscle cramp? A cramp is simply when the muscle contracts involuntarily and doesn’t relax. Cramps usually come on suddenly and...
Kevin BryantMay 44 minInjury Prevention: Fact or Fiction?Injuries are an unfortunate aspect of sports and physical activity, both as a participate and as a fan. We’ve made lots of advances from...
Matt LeechMar 313 minWhat is Pain?Pain can be a complex experience. This post goes over the multifactorial nature of pain.
Kevin BryantJan 313 minHow Much Can You Tolerate?Welcome to the Elite Sports Medicine and Conditioning blog! Once a month, we’re going to be covering a variety of topics related to...