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Is Athletic Therapy for Me?
A common question we get amongst new and current patients is what is athletic therapy? A relatively new and growing profession, athletic...
Kevin Bryant
Oct 31, 20232 min read
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Our Injuries Need PEACE and LOVE
Suffering an acute musculoskeletal injury (e.g. muscle strain, ligament sprain, contusion, etc…) can be confusing given all of the...
Kevin Bryant
Sep 30, 20233 min read
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Is All Stress Bad?
We typically think of stress as being a bad thing, but in the right context, stress is good and needed.
Kevin Bryant
Jun 30, 20233 min read
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Making Sense of Muscle Cramps
What is a muscle cramp? A cramp is simply when the muscle contracts involuntarily and doesn’t relax. Cramps usually come on suddenly and...
Candace Lewis
May 31, 20232 min read
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Injury Prevention: Fact or Fiction?
Injuries are an unfortunate aspect of sports and physical activity, both as a participate and as a fan. We’ve made lots of advances from...
Kevin Bryant
May 4, 20234 min read
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What is Pain?
Pain can be a complex experience. This post goes over the multifactorial nature of pain.
Matt Leech
Mar 31, 20233 min read
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How Much Can You Tolerate?
Welcome to the Elite Sports Medicine and Conditioning blog! Once a month, we’re going to be covering a variety of topics related to...
Kevin Bryant
Jan 31, 20233 min read
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