A common question we get amongst new and current patients is what is athletic therapy? A relatively new and growing profession, athletic...

Suffering an acute musculoskeletal injury (e.g. muscle strain, ligament sprain, contusion, etc…) can be confusing given all of the...

We typically think of stress as being a bad thing, but in the right context, stress is good and needed.

What is a muscle cramp? A cramp is simply when the muscle contracts involuntarily and doesn’t relax. Cramps usually come on suddenly and...

Injuries are an unfortunate aspect of sports and physical activity, both as a participate and as a fan. We’ve made lots of advances from...

Pain can be a complex experience. This post goes over the multifactorial nature of pain.

Welcome to the Elite Sports Medicine and Conditioning blog! Once a month, we’re going to be covering a variety of topics related to...