Is Athletic Therapy for Me?
A common question we get amongst new and current patients is what is athletic therapy? A relatively new and growing profession, athletic...
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Kevin Bryant
- Sep 30
- 3 min
Our Injuries Need PEACE and LOVE
Suffering an acute musculoskeletal injury (e.g. muscle strain, ligament sprain, contusion, etc…) can be confusing given all of the...
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Kevin Bryant
- Jun 30
- 3 min
Is All Stress Bad?
We typically think of stress as being a bad thing, but in the right context, stress is good and needed.
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Candace Lewis
- May 31
- 2 min
Making Sense of Muscle Cramps
What is a muscle cramp? A cramp is simply when the muscle contracts involuntarily and doesn’t relax. Cramps usually come on suddenly and...
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Kevin Bryant
- May 4
- 4 min
Injury Prevention: Fact or Fiction?
Injuries are an unfortunate aspect of sports and physical activity, both as a participate and as a fan. We’ve made lots of advances from...
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Matt Leech
- Mar 31
- 3 min
What is Pain?
Pain can be a complex experience. This post goes over the multifactorial nature of pain.
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Kevin Bryant
- Jan 31
- 3 min
How Much Can You Tolerate?
Welcome to the Elite Sports Medicine and Conditioning blog! Once a month, we’re going to be covering a variety of topics related to...
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